At Ladies Workout Express you will learn the techniques and skills you will need for a lifetime of change.
The Staff here at Ladies Workout Express is eagerly awaiting the opportunity to serve all your Health and Fitness needs. Please remember we are always here for you. Should you have any questions or needs for special attention please let us know.

“It’s a 30 minute interval workout that incorporates stretching, strength training, and aerobic conditioning. We use hydraulic equipment, walking/jogging platforms, and steps. Hydraulic equipment has no weight stacks to manage, it is a “push/pull” resistance, its kind of like swimming without getting wet. You will be burning calories while you are exercising, and you will continue to burn calories for the next 4-6 hours because you did strength training, and your metabolic rate will stay strong. The program is for every age and physical fitness level that minimizes the risk of injury. You work every major muscle group in just 30 minutes and we have a floor coach present to make sure you go at the correct pace eliminating the typical excuse for not exercising...lack of time and motivation. This is a workout that guarantees results!