1. Consistency. To achieve optimum results, we suggest a minimum of 3 workouts a week, but remember, working out 1 day a week is better than none.

2. Stay hydrated. Drink plenty of cold water before, during and after your workout.

3. Avoid low blood sugar. Eat a sensible snack approximately 30 prior to working out. (i.e. apple, protein bar, yogurt).

4. Warm-up & Cool-down. Preform the first 4 stations and last 4 stations of the circuit at a lower intensity.

5. Give 110%! Other than warm-up and cool-down, do your maximum amount of repetitions on each hydraulic machine, to the point of fatigue. This part of the workout is what provides maximum results!

6. Walking/Jogging Squares and Steps. Use these stations as recovery stations. Do not over do-it on these stations. This part of the workout is intended as a “rest” without stopping. Over exerting yourself on these stations will not allow you to work at your full potential on the next hydraulic machine.

7. Change stations on cue.

8. Remember to consult your physician before starting this or any other workout program.